You can either subtract the fiber which is listed under the “nutrients” tab or set a goal for your Total Carbs not net carbs.
How To Set Up MyFitnessPal For The Ketogenic Diet:īe aware that MyFitness Pal shows Total Carbs NOT Net Carbs in the carbohydrate numbers and graph. This app is a must for anyone who is serious about weight loss using the I’ve been using the free version of MyFitnessPal and find it covers all my needs. Once you set up a few of your regular foods, keeping track of your macros (carb/protein/fat) becomes a matter of a few taps. You can also upload recipes which can be edited. It allows you to scan bar-codes if a food item is not in the database. It’s super easy to use and you can save meals that you eat frequently.
It then gives you a simple chart that tells you exactly how many carbs, proteins and fats you have eaten that day as a % and in grams. This powerful tool allows you to easily select and record the food you eat. MyFitnessPal is hands down the best free app that I’ve used to track your macros on a daily basis.
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